Garlic Parmesan Sweet Potato Wedges: The Ultimate Crispy Recipe

Garlic Parmesan Sweet Potato Wedges: Prepare to be amazed! Forget everything you thought you knew about sweet potatoes because this recipe is about to redefine your definition of delicious. Imagine perfectly roasted sweet potato wedges, their natural sweetness enhanced by a savory blanket of garlic and parmesan. It’s a flavor explosion that will have you reaching for seconds (and thirds!).

While the exact origins of pairing garlic and parmesan with sweet potatoes are somewhat modern, the concept draws inspiration from classic Italian-American cuisine, where garlic and parmesan reign supreme. Sweet potatoes themselves have a rich history, cultivated for centuries in Central and South America before making their way to other parts of the world. They’ve become a beloved staple in many cultures, celebrated for their nutritional value and versatility.

So, why are these Garlic Parmesan Sweet Potato Wedges so irresistible? It’s the perfect balance of sweet and savory, the creamy interior of the sweet potato contrasting beautifully with the crispy, cheesy exterior. Plus, they’re incredibly easy to make! Whether you’re looking for a crowd-pleasing appetizer, a flavorful side dish, or even a satisfying snack, these wedges are guaranteed to be a hit. The combination of flavors and textures makes them a winner every time. Get ready to experience sweet potato perfection!

Ingredients:

• 2 large sweet potatoes, scrubbed and cut into wedges
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon dried oregano
• Salt and freshly ground black pepper to taste
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley, for garnish

Preparing the Sweet Potato Wedges:

Alright, let’s get started! First things first, we need to prep those sweet potatoes. I like to leave the skin on for extra nutrients and a rustic look, but feel free to peel them if you prefer. Just make sure you scrub them really well to remove any dirt.

1. Wash and Prepare the Sweet Potatoes: Give those sweet potatoes a good scrub under running water. Once they’re clean, pat them dry with a paper towel. Now, grab a large cutting board and a sharp knife. Carefully cut each sweet potato in half lengthwise. Then, cut each half into wedges, about 1/2 to 3/4 inch thick. You should end up with nice, even wedges that will cook evenly.
2. Preheat the Oven: While you’re prepping the sweet potatoes, go ahead and preheat your oven to 400°F (200°C). This will ensure that the oven is nice and hot when we’re ready to roast them.
3. Prepare the Baking Sheet: Line a large baking sheet with parchment paper. This will prevent the sweet potatoes from sticking and make cleanup a breeze. If you don’t have parchment paper, you can lightly grease the baking sheet with olive oil.

Seasoning and Coating the Wedges:

Now for the fun part – adding all those delicious flavors! We’re going to create a simple but incredibly tasty seasoning blend that will make these sweet potato wedges irresistible.

1. Combine the Dry Spices: In a large bowl, combine the garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper. Give it a good whisk to make sure everything is evenly distributed. I usually start with about 1/2 teaspoon of salt and 1/4 teaspoon of pepper, but feel free to adjust to your liking.
2. Toss with Olive Oil: Add the sweet potato wedges to the bowl with the spices. Drizzle the olive oil over the wedges. Now, using your hands (or a large spoon), toss the wedges until they are evenly coated with the oil and spices. Make sure every wedge gets a good coating for maximum flavor.
3. Arrange on Baking Sheet: Spread the seasoned sweet potato wedges in a single layer on the prepared baking sheet. Make sure they’re not overcrowded, as this will prevent them from browning properly. If necessary, use two baking sheets.

Roasting the Sweet Potato Wedges:

Time to get these wedges nice and crispy in the oven! Roasting them at a high temperature is key to achieving that perfect balance of a soft interior and a slightly crispy exterior.

1. Roast the Wedges: Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the wedges halfway through. You’ll know they’re ready when they’re tender when pierced with a fork and slightly browned around the edges. Keep an eye on them, as cooking times may vary depending on your oven.
2. Check for Doneness: After about 20 minutes, use a fork to test the tenderness of the wedges. If they’re still a bit firm, continue roasting for another 5 minutes or so. You want them to be soft and easily pierced with a fork.

Adding the Garlic Parmesan Goodness:

This is where the magic happens! We’re going to add that irresistible garlic Parmesan flavor that takes these sweet potato wedges to the next level. The key is to add the Parmesan cheese and garlic towards the end of the cooking time so they don’t burn.

1. Prepare the Garlic Parmesan Mixture: While the sweet potatoes are roasting, prepare the garlic Parmesan mixture. In a small bowl, combine the grated Parmesan cheese and minced garlic. Mix well.
2. Add Garlic Parmesan: Remove the baking sheet from the oven. Sprinkle the garlic Parmesan mixture evenly over the roasted sweet potato wedges.
3. Return to Oven: Return the baking sheet to the oven and roast for another 3-5 minutes, or until the Parmesan cheese is melted and slightly golden brown. Keep a close eye on them to prevent burning.

Serving and Enjoying:

Almost there! Now it’s time to plate up these delicious sweet potato wedges and enjoy the fruits of your labor. A sprinkle of fresh parsley adds a pop of color and freshness.

1. Garnish and Serve: Remove the baking sheet from the oven and let the sweet potato wedges cool slightly for a few minutes. Sprinkle with chopped fresh parsley.
2. Serve Immediately: Serve the garlic Parmesan sweet potato wedges immediately while they’re still warm and crispy. They’re delicious on their own as a snack or side dish.

Tips and Variations:

• Spice it Up: For a little extra heat, add a pinch of red pepper flakes to the spice mixture.
• Different Cheese: Feel free to experiment with different types of cheese. Asiago or Pecorino Romano would also be delicious.
• Herb Variations: Try using different herbs, such as rosemary or thyme, instead of oregano.
• Dipping Sauce: Serve with your favorite dipping sauce, such as ranch dressing, aioli, or a spicy mayo.
• Air Fryer Option: You can also make these in an air fryer! Preheat your air fryer to 400°F (200°C). Toss the sweet potato wedges with the olive oil and spices as directed. Place them in the air fryer basket in a single layer (you may need to cook them in batches). Cook for 12-15 minutes, flipping halfway through, until tender and crispy. Then, sprinkle with the garlic Parmesan mixture and cook for another 2-3 minutes, or until the cheese is melted.

Storage Instructions:

If you happen to have any leftovers (which is unlikely!), store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to restore some of their crispiness.

Nutritional Information (Approximate):

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.

• Calories: Approximately 200-250 per serving
• Fat: 10-15 grams
• Carbohydrates: 25-35 grams
• Protein: 5-7 grams

Enjoy these Garlic Parmesan Sweet Potato Wedges! I hope you love them as much as I do. They’re the perfect combination of sweet, savory, and garlicky goodness.

Conclusion:

And there you have it! These Garlic Parmesan Sweet Potato Wedges are truly a game-changer. I know, I know, I might be biased, but trust me on this one. The combination of the naturally sweet sweet potato, the savory garlic, and the salty parmesan is simply irresistible. It’s a flavor explosion in every bite, and the crispy edges give way to a soft, fluffy interior that will have you reaching for more.

But why is this recipe a must-try? Well, beyond the incredible taste, it’s also incredibly easy to make. We’re talking minimal prep time and simple ingredients that you probably already have in your pantry. Plus, it’s a healthier alternative to traditional fries, making it a guilt-free indulgence that you can enjoy any time. Seriously, what’s not to love?

Serving Suggestions and Variations:

These wedges are incredibly versatile and can be served in so many different ways. For a simple and satisfying meal, serve them as a side dish with grilled chicken, steak, or fish. They’re also fantastic as an appetizer for parties or gatherings. Imagine a platter of these golden-brown wedges, served with a creamy dipping sauce – your guests will be raving about them!

Speaking of dipping sauces, the possibilities are endless! A classic ranch dressing is always a winner, but you could also try a spicy sriracha mayo, a tangy honey mustard, or even a creamy avocado dip. Get creative and experiment with different flavors to find your perfect pairing.

And if you’re feeling adventurous, why not try some variations on the recipe itself? For a spicier kick, add a pinch of red pepper flakes to the garlic parmesan mixture. Or, for a sweeter twist, drizzle a little honey over the wedges before baking. You could even add some fresh herbs, like rosemary or thyme, for an extra layer of flavor.

Another great variation is to use different types of cheese. While parmesan is my go-to, you could also try using asiago, romano, or even a blend of Italian cheeses. Each cheese will add its own unique flavor profile, so have fun experimenting!

For those who are vegan or dairy-free, you can easily adapt this recipe by using vegan parmesan cheese and a plant-based butter alternative. The results will be just as delicious, and everyone can enjoy these amazing wedges.

Time to Get Cooking!

I truly believe that these Garlic Parmesan Sweet Potato Wedges will become a staple in your kitchen. They’re easy to make, incredibly delicious, and endlessly customizable. So, what are you waiting for? Grab your sweet potatoes, preheat your oven, and get ready to experience a taste sensation.

I’m so excited for you to try this recipe and see for yourself how amazing it is. Once you’ve made them, I would absolutely love to hear about your experience. Did you try any variations? What dipping sauce did you use? What did your family and friends think?

Please, share your thoughts and photos in the comments below! Your feedback is invaluable, and it helps me to create even better recipes for you in the future. Happy cooking, and I can’t wait to hear from you! Let me know if you have any questions, and I’ll do my best to answer them. Enjoy!

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